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The 5-Second Trick For ikaria greece blue zone diet

In reality, exploration implies that on Ikaria, one in three is likely to make it into their 90s. It seems, there are lots of techniques to their healthier longevity, but one particular significant factor is diet. Beneath, we’ve highlighted a few of the preferred foods eaten via the Ikarian people and how to cook with them. And, spoiler notify, 

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